You will be so much more productive if you take breaks and stretch. I hear so many people say they don't have time, but the truth is that when you stretch and breath, you think more clearly,...
Most of the time, we all know what to do to make us feel better, right? Like have a regular meditation, breath or stretch routine, but many of us don't follow through. Or how about all the New Year...
When you engage your inner thighs, lower butt cheeks and bring your navel toward your spine and lifting, your core is engaged. I think actually activating these muscles whenever you remember...
In this breath meditation, you breathe in for 2 counts and exhale for 4 counts. When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get...
Here are 5 Very Important Things to remember while stretching.
Now that you know how to open muscle locks around your neck & shoulders and THEN stretch out the area; it's time to strengthen. Here are 3 on-the-go strengthening exercises you...
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