Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

neck pain - week 2 physical Mar 11, 2019

Last week we opened the front of our chest to release the neck. Here are two more stretches that help loosen up the muscles around the shoulders and arms to allow flexibility...

flossing for a healthy neck physical Mar 11, 2019

emotional self emotional Mar 04, 2019

From birth to 5 or 6 years of age, we don’t know how to process our emotions; we just feel them. Most of our parents didn’t know how to deal with us when we were sad, angry,...

physical self physical Mar 04, 2019

I have spent most of my life working one on one with clients in my studio in La Jolla. To simplify stretching for my clients that travel, work a lot or have major injuries, I...

spiritual spiritual Mar 04, 2019

We will explore, practice and play with different breathing modalities and their effects. And experience the power of breath!!

Physical benefits of diaphragmatic breathing:

sleep position physical Feb 24, 2019

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Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Tips on

FEELING GOOD INSIDE!

Tips & offerings to support you in

FEELING GOOOOD

What do you do when you get angry, anxious, sad?

The Gift Behind Your Triggers

Your personal guide to lightening your emotional load and living a joyful life

FREE GIFT

What do you do when you get angry, anxious, sad?

The Gift Behind Your Triggers

Your personal guide to lightening your emotional load and living a joyful life

FREE GIFT