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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety...Ā create the person you want to be.Ā Ā
Beautiful Sunday morning with 30 plus lovely ladies trying to learn about stress and how to de-stress. Dr. Erica Oberg takes you through the top reasons people feel stressed and what it does...
Can breathing really have all these positive effects?? It's crazy that it can, AND IT DOES. Besides all the proven physical benefits of breathing, the emotional integration and...
These 4 stretches are great to do before breath work or meditation. They open the psoas (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to...
Most of us use 1/3 of our respiratory system and get only 25% of the oxygen we need for good health. The benefits of breathing properly are unbelievable.
That's why for the next few...
Have you ever experienced neck pain or a stomachache right after a stressful day or bad news? Have you ever gotten sick right after holding it together through a stressful situation?
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If you have trouble sleeping, this 1.5 hour video is a must see. This talk was organized by Dr. Mark Kalina from Pacific Pearl. He really brought the right people together to address...
