Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
 
Take a break and stretch behind your desk physcial Apr 29, 2019

You will be so much more productive if you take breaks and stretch.  I hear so many people say they don't have time, but the truth is that when you stretch and breath, you think more clearly,...

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Gap between knowing and doing Apr 21, 2019

Most of the time, we all know what to do to make us feel better, right? Like have a regular meditation, breath or stretch routine, but many of us don't follow through. Or how about all the New Year...

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Favorite core exercise you can do all day everywhere! physical Apr 21, 2019

When you engage your inner thighs, lower butt cheeks and bring your navel toward your spine and lifting, your core is engaged.  I think actually activating these muscles whenever you remember...

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Breath Work Inhale 2/Exhale 4 breathe Apr 07, 2019

In this breath meditation, you breathe in for 2 counts and exhale for 4 counts.  When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get...

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5 VIT to remember while stretching physical Apr 01, 2019

Here are 5 Very Important Things to remember while stretching.  

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Shoulder strengthening physical Mar 24, 2019

Now that you know how to open muscle locks around your neck & shoulders and THEN stretch out the area; it's time to strengthen.  Here are 3 on-the-go strengthening exercises you...

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