7 range of motion stretches for hip and back
Feb 01, 2019
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These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.
My goal is for you to remember the ranges of motion of your legs/hips, and the stretches...
the power of breath!!
Jan 29, 2019
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The first time I realized how powerful breath can be to manage my pain, my mind and my circumstances.
Once I started doing Transformational Breath, it was even more powerful than I could...
Tips & offerings to support you in
FEELING GOOOOD