FREE MEDITATION!
ACCEPTANCE - KEY TO FREEDOM
Where in your life are you not accepting things, people, situations exactly as they are?
TUNE-IN...YOU KNOW THE ANSWERS
kitchen yoga
Feb 03, 2019
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In this video, I am giving you ideas on how you can use your kitchen space and time to do the 16 hand picked hip, shoulder, neck and spine stretches I love. Even a few minutes, a few times a...
chair stretches
Feb 03, 2019
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Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom. Always think "STRETCHING"!!
7 range of motion stretches for hip and back
Feb 01, 2019
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These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.
My goal is for you to remember the ranges of motion of your legs/hips, and the stretches...
the power of breath!!
Jan 29, 2019
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The first time I realized how powerful breath can be to manage my pain, my mind and my circumstances.
Once I started doing Transformational Breath, it was even more powerful than I could...
