Most of the time, we all know what to do to make us feel better, right? Like have a regular meditation, breath or stretch routine, but many of us don't follow through. Or how about all the New Year...
When you engage your inner thighs, lower butt cheeks and bring your navel toward your spine and lifting, your core is engaged. I think actually activating these muscles whenever you remember...
In this breath meditation, you breathe in for 2 counts and exhale for 4 counts. When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get...
Here are 5 Very Important Things to remember while stretching.
Now that you know how to open muscle locks around your neck & shoulders and THEN stretch out the area; it's time to strengthen. Here are 3 on-the-go strengthening exercises you...
I like to break up tight muscles before I stretch or strengthen them; especially if there is pain or misalignment. Here is a quick video showing one way to break up tight muscles around...
