Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
 
Trouble sleeping???? regular May 14, 2019

If you have trouble sleeping, this 1.5 hour video is a must see.  This talk was organized by Dr. Mark Kalina from Pacific Pearl.  He really brought the right people together to address...

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Do you supinate or pronate? May 06, 2019

Most people either supinate or pronate and both effect the structure of your body....yes the whole structure of your body.  All the way to your hips, knees and lower back.  

In this...

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Take a break and stretch behind your desk physcial Apr 30, 2019

You will be so much more productive if you take breaks and stretch.  I hear so many people say they don't have time, but the truth is that when you stretch and breath, you think more clearly,...

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Gap between knowing and doing Apr 21, 2019

Most of the time, we all know what to do to make us feel better, right? Like have a regular meditation, breath or stretch routine, but many of us don't follow through. Or how about all the New Year...

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Favorite core exercise you can do all day everywhere! physical Apr 21, 2019

When you engage your inner thighs, lower butt cheeks and bring your navel toward your spine and lifting, your core is engaged.  I think actually activating these muscles whenever you remember...

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Breath Work Inhale 2/Exhale 4 breathe Apr 08, 2019

In this breath meditation, you breathe in for 2 counts and exhale for 4 counts.  When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get...

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