This meditation is great for calming down the mind and nervous system. Please try to make your breath connected...meaning no pauses in between the inhale and exhale.
These two Egoscue Stretches have saved me and my clients many times. When your back is screaming at you, it's time to slow down and let it rest.
Please don't hesitate to contact...
I know a lot of people think sound healing is woohoo medicine, but for the past few years, I have been studying sound and the research behind it is vast. Sound healing is dated back to...
Beautiful Sunday morning with 30 plus lovely ladies trying to learn about stress and how to de-stress. Dr. Erica Oberg takes you through the top reasons people feel stressed and what it does...
Can breathing really have all these positive effects?? It's crazy that it can, AND IT DOES. Besides all the proven physical benefits of breathing, the emotional integration and...
These 4 stretches are great to do before breath work or meditation. They open the psoas (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to...
