DOWNLOAD YOUR FREE GUIDE
Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety...Ā create the person you want to be.Ā Ā
Box Breathing - Count of 5
Nov 16, 2022
Continue Reading...
The technique is also known as “resetting your breath” or four-square breathing.
Box breathing is highly effective to reduce stress and get the body out of fight or flight...
Moving Forward by Looking Back: How to Free yourself from Childhood Trauma and Live in the Present
Oct 11, 2022
Continue Reading...
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” - Dr. Peter A. Levine, PHD
Last week I visited my high school girlfriend in...
Yoga for Anxiety
Sep 19, 2022
Continue Reading...
I want to share a few tips on how to manage anxiety so you can start feeling more peaceful inside be able to enjoy your life.
Here are the common symptoms of anxiety:
Feeling nervous,...
One Step at a TIME...
May 03, 2022
Continue Reading...
If you get upset… do you judge yourself for being upset and angry?
If you feel sad, do feel bad about yourself for not being 100% happy?
Can you hold space for your feelings, or do you want...
Overwhelming Emotions & How to Negotiate with them
Apr 14, 2022
Continue Reading...
When emotions take over, it’s like a foreign entity has taken over your mind, body and soul. The emotion that gets me over and over again is loneliness. When I was 11, I was sent away to...
