Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
 
Breath in for 3, Exhale for 3 breathe Jul 27, 2019

This meditation is great for calming down the mind and nervous system.  Please try to make your breath connected...meaning no pauses in between the inhale and exhale.  

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2 great stretches for back spasm Jul 23, 2019

These two Egoscue Stretches have saved me and my clients many times.  When your back is screaming at you, it's time to slow down and let it rest.  

Please don't hesitate to contact...

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Science behind sound healing breathe Jul 16, 2019

I know a lot of people think sound healing is woohoo medicine, but for the past few years, I have been studying sound and the research behind it is vast.  Sound healing is dated back to...

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The Effects of Stress and how to reverse it!! breath emotional phyiscal Jul 02, 2019

Beautiful Sunday morning with 30 plus lovely ladies trying to learn about stress and how to de-stress.  Dr. Erica Oberg takes you through the top reasons people feel stressed and what it does...

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Just Breathe!!! breath Jun 25, 2019

 

Can breathing really have all these positive effects??  It's crazy that it can, AND IT DOES.  Besides all the proven physical benefits of breathing, the emotional integration and...

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4 stretches to better breathing breath Jun 10, 2019

These 4 stretches are great to do before breath work or meditation.  They open the psoas  (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to...

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