Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
Gap between knowing and doing Apr 21, 2019

Most of the time, we all know what to do to make us feel better, right? Like have a regular meditation, breath or stretch routine, but many of us don't follow through. Or how about all the New Year...

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Favorite core exercise you can do all day everywhere! physical Apr 21, 2019

When you engage your inner thighs, lower butt cheeks and bring your navel toward your spine and lifting, your core is engaged.  I think actually activating these muscles whenever you remember...

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Breath Work Inhale 2/Exhale 4 breathe Apr 08, 2019

In this breath meditation, you breathe in for 2 counts and exhale for 4 counts.  When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get...

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5 VIT to remember while stretching physical Apr 01, 2019

Here are 5 Very Important Things to remember while stretching.  

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Shoulder strengthening physical Mar 25, 2019

Now that you know how to open muscle locks around your neck & shoulders and THEN stretch out the area; it's time to strengthen.  Here are 3 on-the-go strengthening exercises you...

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smashing physical Mar 18, 2019

I like to break up tight muscles before I stretch or strengthen them; especially if there is pain or misalignment.  Here is a quick video showing one way to break up tight muscles around...

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