Breath Body Connection

Get ready for a game-changer in education! New York is taking a bold move by making daily breathwork mandatory in schools. I can't contain my excitement about this powerful tool finally being...

We've all been there. That overwhelming feeling of dread and anxiety that comes with facing something NEW or something that we just don't want to do. We make excuses and procrastinate, but most of...

Have you ever been set up with someone and felt like you were hitting it off, only to have them suddenly lose all interest mid-conversation?  When it happened to me recently, and it felt like...

Do you ever feel like you're just pretending to fit in with others? Like you have to hide parts of who you really are just to be liked? Trust me, I've been there.

Last week, after working...

We all have expectations for how our lives should go. Society paints this picture-perfect scenario for us that we seemingly have to obey, starting with following rules in school, finding a dream...

Death, like taxes and the post-dinner dishes - it's inevitable. But contrary to popular belief, this reality needn't remain a taboo topic! By understanding death more deeply we can learn how to...