2 great stretches for back spasm

Uncategorized Jul 23, 2019

These two Egoscue Stretches have saved me and my clients many times.  When your back is screaming at you, it's time to slow down and let it rest.  

Please don't hesitate to contact me regarding any questions you might have. 

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Science behind sound healing

breathe Jul 16, 2019

I know a lot of people think sound healing is woohoo medicine, but for the past few years, I have been studying sound and the research behind it is vast.  Sound healing is dated back to ancient Greece when music was used in an attempt to cure mental disorder.  

I have always felt the powerful effect of sound; sometimes I have been super low and depressed and put on a song and it completely shifts my energy.  Or have seen clients come in with stress and I put them in these yoga poses with some really relaxing music and can see their faces completely change.  But when I saw this video on youtube, I completely got it.

The vibration of sound re-organizes our cells into geometric shapes found in nature…like plants, trees, etc.  The higher the frequency of sound, the more complex the geometric figures get.  

In this youtube video, there is a sound machine below the metal plate.  Watch how the geometric shapes of the sand change and get more...

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The Effects of Stress and how to reverse it!!

breath emotional phyiscal Jul 02, 2019

Beautiful Sunday morning with 30 plus lovely ladies trying to learn about stress and how to de-stress.  Dr. Erica Oberg takes you through the top reasons people feel stressed and what it does to your body.  Finally she gives great advice on how to destress.  

You can reach Dr. Oberg at [email protected].  

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Just Breathe!!!

breath Jun 25, 2019


Can breathing really have all these positive effects??  It's crazy that it can, AND IT DOES.  Besides all the proven physical benefits of breathing, the emotional integration and how it makes you feel whole, peaceful and in love with yourself, are the most healing side effects of Transformational Breath.  

Please take a few minutes and listen to these stories;  There are so many more.

Don't hesitate to contact me regarding any questions you might have. 

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4 stretches to better breathing

breath Jun 10, 2019

These 4 stretches are great to do before breath work or meditation.  They open the psoas  (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to expand.  



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Your brain vs. Albert Einstein

breath emotional May 29, 2019

Most of us use 1/3 of our respiratory system and get only 25% of the oxygen we need for good health. The benefits of breathing properly are unbelievable.  

That's why for the next few months, I want to go over different breath modalities and their benefits.  Hopefully you will want to incorporate one of them into your daily life.

The only difference between your brain and Albert Einstein's brain is that his brain had larger blood vessels and therefore had more blood flow and oxygen going to his brain NATURALLY.  However, we can increase blood flow and oxygenation to our brain through certain kinds of breath work.  

Here is one breath exercise you can do:

Breath out all the air from your lungs in 3 stages...first from you chest area, diaphragm and then your belly,  Then inhale from bottom up... into your belly, your diaphragm and into your chest.  Then HOLD your breath for as long as you possibly can until you are desperate for...

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Could emotional pain cause physical pain?

emotional May 21, 2019

Have you ever experienced neck pain or a stomachache right after a stressful day or bad news?   Have you ever gotten sick right after holding it together through a stressful situation?

Everyday there is more scientific research showing the correlation between physical and emotional health.  I have been using Louise Hay's book "You can heal your life" for 20 years;  each time I am sick or in pain, I open up the back part of the book and look at the correlation between the mental cause of the physical dis-ease.  And have to say that 85% of the time, it has been so accurate.  

There is also the book by John E Sarno, who has helped thousands and thousands of people overcome their back, shoulder and other conditions--without or drugs, exercise, physical therapy or dangerous surgery.  He explained that the root cause of most of his client's physical pain were emotional; how anxiety and repressed anger triggers muscle spasms and other...

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Trouble sleeping????

regular May 14, 2019

If you have trouble sleeping, this 1.5 hour video is a must see.  This talk was organized by Dr. Mark Kalina from Pacific Pearl.  He really brought the right people together to address sleep issues from all angles. 

Dr. Edward Goldberg, MD Harvard Graduate, has a center in Carmel Vally called San Diego OrthoNeuro where he works with patience that suffer from sleep disorders.  He mostly discussed how lack of sleep can affect people at so many levels.  Not good news!!  

Dr. Denise O-Neil approached sleep issues from the emotional perspective, stating that unprocessed emotions and stress/worry are one of the main reasons people suffer from sleep disorders.  She recommended different kinds of therapy including EMDR to release old trauma.

Dr. Erica Oberg's approach was more on natural ways to create healthy sleeping patterns that focused on the Circadian Rhythm, supplements and food.

My presentation was more experiential.  Inviting...

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Do you supinate or pronate?

Uncategorized May 06, 2019

Most people either supinate or pronate and both effect the structure of your body....yes the whole structure of your body.  All the way to your hips, knees and lower back.  

In this video I share two exercises you can do to offset the effects of supination or pronation.  

You can also pay attention to the way you walk; step on your heals and then roll onto both corners of the balls of your feet.  If you decide to do this, please start with 5 minutes and slowly add more time, so you body doesn't go into a shock:).  Introduce things slowly to your body.  

Let me know if you have any questions. 

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Take a break and stretch behind your desk

physcial Apr 30, 2019

You will be so much more productive if you take breaks and stretch.  I hear so many people say they don't have time, but the truth is that when you stretch and breath, you think more clearly, focus better and retain 300% more information.  

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