spine stretches

physical Feb 02, 2019

In India they say you are as young as how flexible your spine is.  Keeping your spine flexible should be one of your major goals.  It could mean simply swinging side to side or rolling your spine forward and back a few times a day. 

However, if you already have a pre-existing condition, like an inflamed disk, please consult your doctor to see which stretches you need to avoid.

This video gives you an overview of the way our spine is meant move.  And a great start for a gentle practice. 

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7 range of motion stretches for hip and back

physical Feb 01, 2019

These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.  

My goal is for you to remember the ranges of motion of your legs/hips, and the stretches that go along with each.  Once you become familiar with them, you can do these stretches anywhere. 

Send me any questions you might have. 

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the power of breath!!

spiritual Jan 29, 2019

The first time I realized how powerful breath can be to manage my pain, my mind and my circumstances.  

Once I started doing Transformational Breath, it was even more powerful than I could ever imagine.  

When you change your breath pattern, you change the way you show up for life!!

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