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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety...Ā create the person you want to be.Ā Ā
Step into your FEAR!!
As I age, I have noticed that I can easily become fearful. I used to feel mostly excitement before a trip, with a hint of nervousness. Now, it seems like fear surpasses the...
Have you ever caught yourself whispering self-deprecating thoughts like “I’m not smart enough” or “I’m not attractive”? We’ve all been there, sending...
Today, I decided to give myself a break and not set any goals for the next three months. The constant drive to work, start new projects, and expand has been ingrained in me since childhood,...
Feeling safe, stable, and secure is not only good for your health, it's essential. Your physical and mental well-being are greatly affected by how safe you feel in your own body, not just in your...
Hey there! Happy Holidays and a Happy New Year to you! I just love the beginning of a new year because it's the perfect time to dream big and make things happen.
I wanted to share with you six...
Thanksgiving is a special holiday centered around giving thanks, but after this day of gratitude, we quickly shift our focus to Black Friday Deals. That's why I'm sending this email a little late...
