Breath Body Connection

If you had a choice between driving a Maserati or a Pinto, which would you choose?

We all have a Maserati sitting in our body, but when we don’t use it properly, it drives like a...

This interview with Scott Silverman, Expert Crisis Coach, author and speaker, is filled with mind blowing stats on opioides, alcoholism, and mood altering substances plus a lot more.  

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In Indian philosophy, the hands are the control panel to the whole body.  Different hand gestures are used to activate certain parts of the brain to promote health and balance in the...

Just sharing 3 practices you probably already know, but might need a small reminder before Thanksgiving; but before we get started, i wanted to thank you for being part of this...

Scott Olsen is a biomechanics and movement specialist that works with athletes and active people to overcome chronic pain and limitations by retraining breath, posture and movement patterns. ...

Couple of days ago, I woke up with anxiety and tried to figure out what was causing it.  I can attribute it to two things:

First one is being tired.  When I am tired, I’m a...