Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
 
Breath Work Inhale 2/Exhale 4 breathe Apr 08, 2019

In this breath meditation, you breathe in for 2 counts and exhale for 4 counts.  When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get...

Continue Reading...
5 VIT to remember while stretching physical Apr 01, 2019

Here are 5 Very Important Things to remember while stretching.  

Continue Reading...
Shoulder strengthening physical Mar 25, 2019

Now that you know how to open muscle locks around your neck & shoulders and THEN stretch out the area; it's time to strengthen.  Here are 3 on-the-go strengthening exercises you...

Continue Reading...
smashing physical Mar 18, 2019

I like to break up tight muscles before I stretch or strengthen them; especially if there is pain or misalignment.  Here is a quick video showing one way to break up tight muscles around...

Continue Reading...
neck pain - week 2 physical Mar 11, 2019

 

Last week we opened the front of our chest to release the neck.  Here are two more stretches that help loosen up the muscles around the shoulders and arms to allow flexibility...

Continue Reading...
1 2 3 4 5 6 7 8