FREE MEDITATION!
ACCEPTANCE - KEY TO FREEDOM
Where in your life are you not accepting things, people, situations exactly as they are?
TUNE-IN...YOU KNOW THE ANSWERS
Here are 5 Very Important Things to remember while stretching.
Now that you know how to open muscle locks around your neck & shoulders and THEN stretch out the area; it's time to strengthen. Here are 3 on-the-go strengthening exercises you...
I like to break up tight muscles before I stretch or strengthen them; especially if there is pain or misalignment. Here is a quick video showing one way to break up tight muscles around...
Last week we opened the front of our chest to release the neck. Here are two more stretches that help loosen up the muscles around the shoulders and arms to allow flexibility...
From birth to 5 or 6 years of age, we don’t know how to process our emotions; we just feel them. Most of our parents didn’t know how to deal with us when we were sad, angry,...
