Tips on how to use your diaphragm to breath.
Most people that sit behind the desk end up with their knees rotating outward. This outward rotation for long periods of time could cause back issues.
Easy fix is to use a strap to hold...
Getting in the habit of doing little stretches all day, and using everything around you to deepen your stretch is easy. All it takes is to create a habit!!
Stretching does not all...
In this video, I am giving you ideas on how you can use your kitchen space and time to do the 16 hand picked hip, shoulder, neck and spine stretches I love. Even a few minutes, a few times a...
Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom. Always think "STRETCHING"!!
These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.
My goal is for you to remember the ranges of motion of your legs/hips, and the stretches...
Tips & offerings to support you in
FEELING GOOOOD
