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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety...Ā create the person you want to be.Ā Ā
Here are some facts about water and our brain function!!
85% of our brain is water
70% of our body is water
The average person drinks 32 oz of water
We lose 80 oz of water per day through...
I love you
I am sorry
Please forgive me
Thank you.
Sometimes when I am having a hard time letting go of a thought that is toxic and annoying me, I have found that by repeating this mantra, I...
This meditation is great for calming down the mind and nervous system. Please try to make your breath connected...meaning no pauses in between the inhale and exhale.
These two Egoscue Stretches have saved me and my clients many times. When your back is screaming at you, it's time to slow down and let it rest.
Please don't hesitate to contact...
I know a lot of people think sound healing is woohoo medicine, but for the past few years, I have been studying sound and the research behind it is vast. Sound healing is dated back to...
